How many calories are in Flaxseed, cocoa&mulberries?

100 g of Flaxseed, cocoa&mulberries has 494 kcal. Serving, 100.0 g (100 g): about 494 kcal.

Is Flaxseed, cocoa&mulberries high in protein?

Flaxseed, cocoa&mulberries contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Flaxseed, cocoa&mulberries?

Flaxseed, cocoa&mulberries has 9.6 g of total carbohydrates per 100 g, including 24 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flaxseed, cocoa&mulberries?

Flaxseed, cocoa&mulberries contains 36 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flaxseed, cocoa&mulberries

Packaged product Nuts and Seeds Lindwoods

Flaxseed, cocoa&mulberries contains 494 kcal per 100 g. A serving, 100.0 g (100 g) provides about 494 kcal.

Roughly 73% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

494kcal per 100 g

20 gprotein

9.6 gcarbohydrates

36 gfat

494kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	494 kcal
Total fat L	36 g	46%
Saturated fat L	5.3 g	27%
Sodium	not reported
Total carbohydrates L	9.6 g	3%
Dietary fiber L	24 g	86%
Total sugars L	7.4 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 9%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber24 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars7.4 gabove the median for nuts and seeds (median 6.9 g)
Fat36 gabove the median for nuts and seeds (median 23.2 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lindwoods
Barcode: 0029884446605
Label serving: 100.0 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Choco Donuts Costa	494	6.1 g	70 g	21.1 g
Nut choco protein HSN	494	20 g	34 g	34 g
Crunchy nut irresistibly tasty nut bars mixed nut Kellogg's	494	13.3 g	52 g	27 g
Thins coconut Neuhaus	494	4.3 g	55.4 g	26.8 g
Milled Golden Flaxseed with Coconut, Mango & Pineapple Waitrose	494	18.7 g	13.1 g	35.8 g
Chia Seeds Alakfa	494	16 g	40 g	30 g
Raisins And Nuts Mix Well Done	494	10 g	48 g	28 g
Stevia Nutella Real.N.honest	494	19.6 g	25.1 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0029884446605. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.