Coconut Rice
Packaged product Nuts and Seeds Sainsbury's
Coconut Rice contains 179 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 224 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 29.1 g | 11% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber2.8 gbelow the median for nuts and seeds (median 6 g)
- Fat4.9 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334012625
- Label serving
- 1 portion (125 g)
- Category
- Nuts and Seeds
Ingredients
cooked basmati rice, coconut cream (coconut extract, water), desiccated coconut, vegetable oil (sunflower, rapeseed), lime leaf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Walnut Feta Salad Simply Fresh | 179 | 7.4 g | 15.4 g | 9.3 g |
| Dried Lotus Seed Shing Kee Brand | 179 | 7.1 g | 39.3 g | 0 g |
| Cucciolone mini donut Sigma | 179 | 2.6 g | 30 g | 4.9 g |
| Seitan seeds & oats Prozis | 179 | 21 g | 10 g | 5.5 g |
| Ghillie Greens | Pineapple Coconut UXO Supplements | 179 | 0 g | 35.7 g | 0 g |
| Nuts and grains Sainsbury's | 179 | 6.8 g | 14.9 g | 9.4 g |
| 3 Seeds Boule Central Market | 179 | 5.4 g | 32.1 g | 3.6 g |
| Whole Roasted Chestnuts LaForestiere | 179 | 3.6 g | 39.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Rice?
100 g of Coconut Rice has 179 kcal. Serving, 1 portion, 125 g (125 g): about 224 kcal.
How much protein is in Coconut Rice?
Coconut Rice contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4.1 g in serving, 1 portion, 125 g (125 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Rice?
Coconut Rice has 29.1 g of total carbohydrates per 100 g, including 2.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Rice?
Coconut Rice contains 4.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334012625. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.