Coconut Miso Corn & Edamame Succotash
Packaged product Nuts and Seeds Easy Steam
Coconut Miso Corn & Edamame Succotash contains 97 kcal per 100 g. A serving, 113 g, 1 cup (113 g) provides about 110 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 15% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.88 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 13.3 mg | 15% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber2.6 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars0.88 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat2.2 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.44 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium108 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Easy Steam
- Barcode
- 5051379093259
- Label serving
- 113 g (1 cup)
- Category
- Nuts and Seeds
Ingredients
White corn, red peppers, soybeans, coconut miso sauce [miso (filtered water, rice, organic whole soybeans, sea salt, koji starter), coconut milk, green onions, water, sugar, garlic, lemon juice, basil, ginger puree, soy sauce (water, wheat, soy, salt), mo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5051379093259. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.