Coconut Milk Light / Lait de Coco Léger
Packaged product Dairy and Eggs Blue Dragon
Coconut Milk Light / Lait de Coco Léger contains 70 kcal per 100 g.
Roughly 84% of its calories come from fat, with 11% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 607 products.
100 g provides 16% of the Daily Value for manganese and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.83 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.06 mg | 0.4% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.14 mg | 0.8% |
| Pantothenic acid (B5) L | 0.075 mg | 2% |
| Vitamin B6 L | 0.014 mg | 0.8% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 28.3 mg | 2% |
| Potassium L | 89.5 mg | 2% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.38 mg | 16% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 11%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for dairy and eggs (median 1.3 g)
- Fiber2.3 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat7 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat7 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium20 mgbelow the median for dairy and eggs (median 24 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 86.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Blue Dragon
- Barcode
- 0672774013366
- Category
- Coconut milks and creams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk Sun Lee | 70 | 0 g | 3.5 g | 17.5 g |
| Lait de coco Dzia la Nadzi | 71 | 0.5 g | 3.2 g | 6.4 g |
| Coconut milk GoodBurry | 71 | 0.06 g | 3.2 g | 6.4 g |
| coconut milk Suree | 71 | 0.5 g | 3.2 g | 6.4 g |
| Coconut milk light Chef's | 69 | 0.6 g | 2.3 g | 6.4 g |
| Coconut milk light Spar | 68 | 0.3 g | 1.7 g | 6.7 g |
| Lite Coconut Milk pams | 68 | 0.4 g | 1.7 g | 6.8 g |
| Coconut milk Eight Treasures | 72 | 1.2 g | 2.4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0672774013366. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.