Coconut Milk
Packaged product Dairy and Eggs Grain Market
Coconut Milk contains 212 kcal per 100 g. A serving, 80 ml, 80 ml (80 g) provides about 170 kcal.
Roughly 86% of its calories come from fat, with 10% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 607 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 10%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of dairy and eggs (median 1.3 g)
- Sugars2.5 gin the top quarter of dairy and eggs (median 1.7 g)
- Fat20 gin the top quarter of dairy and eggs (median 17 g)
- Saturated fat17.5 gin the top quarter of dairy and eggs (median 15 g)
- Sodium12 mgin the lowest quarter of dairy and eggs (median 24 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 12 mg | 12 mg |
Product details
- Brand
- Grain Market
- Barcode
- 0680890104394
- Label serving
- 80 ml (80 ml)
- Category
- Coconut milks and creams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut milk extract 90%, water, stabilizer guar gum (e412), carboxy methyl cellulose (e466), emulsifier polysorbate60 (e435), antioxidant citric acid (e330), sodium metabisulphite (e223)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut cream Trader Joe's | 212 | 2.5 g | 5 g | 20 g |
| Coconut Cream Ctc Food International Inc. | 212 | 1.3 g | 3.8 g | 21.2 g |
| Coconut Milk Hello Fresh | 212 | 2.2 g | 4.2 g | 20.7 g |
| Organic Coconut Cream Cadia | 213 | 1.3 g | 5 g | 21.3 g |
| Coconut cream Deep | 213 | 2.5 g | 3.8 g | 21.3 g |
| Coconut Cream Meijer | 213 | 2.5 g | 5 g | 20 g |
| Coconut Milk Blissful Organics | 213 | 1.6 g | 2.8 g | 17 g |
| Creme de coco Itinéraire des Saveurs | 213 | 1 g | 2.4 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1874214. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0680890104394. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.