Coconut Milk
Packaged product Dairy and Eggs Cook with
Coconut Milk contains 182 kcal per 100 g. A serving, 100.0 g (100 g) provides about 182 kcal.
Roughly 89% of its calories come from fat, with 8% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 16.3 g | 82% |
| Sodium | not reported | |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 8%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat18 gabove the median for dairy and eggs (median 10 g)
- Saturated fat16.3 gin the top quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook with
- Barcode
- 5060872150000
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries & Blueberries with Fresh Cream Jonny Pops | 182 | 1.8 g | 21.8 g | 10.9 g |
| Buffalo Chicken Mac & Cheese coles Kitchen | 182 | 9.5 g | 16.3 g | 8.7 g |
| Creamy & crunchy salad kit with beetroot feta walnuts smooth creamy cheese dressing & spring onion Woolworths | 182 | 5.3 g | 5.2 g | 15.4 g |
| Mac & Cheese Deluxe Four Cheese Kraft | 182 | 7.9 g | 18.2 g | 8.5 g |
| Butter-Basted Chicken Breast Joint Waitrose | 182 | 25.5 g | 0.7 g | 8.5 g |
| Cheese Ravioli Kroger | 182 | 7.3 g | 30.9 g | 2.7 g |
| Oat Milk Creamer Vanilla Coffeemate | 182 | 0 g | 36.4 g | 4.6 g |
| Indian Style Butternut Kalonji Seed Wrap Sainsbury's | 182 | 4.6 g | 31.6 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 182 kcal. Serving, 100.0 g (100 g): about 182 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 100.0 g (100 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut Milk?
Coconut Milk has 3.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 18 g of fat per 100 g, of which 16.3 g is saturated (82% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060872150000. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.