Coconut Milk
Packaged product Dairy and Eggs Aroy-D
Coconut Milk contains 189 kcal per 100 g. A serving, 0.5 cup, 90 g (90 g) provides about 170 kcal.
Roughly 93% of its calories come from fat, with 5% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 169 kcal per 100 g across 72 products.
100 g provides 39% of the Daily Value for manganese, 30% of the Daily Value for copper and 11% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 19.4 mg | 5% |
| Phosphorus L | 67.2 mg | 5% |
| Potassium L | 212 mg | 5% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 0.71 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 5%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gabove the median for dairy and eggs (median 1.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars2.2 gin the top quarter of dairy and eggs (median 1.8 g)
- Fat18.9 gabove the median for dairy and eggs (median 17 g)
- Saturated fat13.3 gbelow the median for dairy and eggs (median 15 g)
- Sodium17 mgbelow the median for dairy and eggs (median 20 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
- Water68.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.85 g |
|---|---|
| Polyunsaturated fat L | 0.22 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 68.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 185 kcal | 189 kcal |
| Protein | 1.6 g | 1.1 g |
| Carbohydrates | 2 g | 2.2 g |
| Fat | 19 g | 18.9 g |
| Fiber | 5.4 g | 0 g |
| Sugars | 2 g | 2.2 g |
| Sodium | 20 mg | 17 mg |
Product details
- Brand
- Aroy-D
- Barcode
- 0016229005122
- Quantity
- 400ml
- Label serving
- 0.5 cup (90 g)
- Category
- Coconut milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut extract 60%, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco Autour du riz | 184 | 1.8 g | 3.4 g | 18 g |
| Ampawa coconut milk Ampawa | 184 | 1.6 g | 1.9 g | 19 g |
| Organic Coconut Milk Cha's | 183 | 1.7 g | 5 g | 16.7 g |
| Kokosmilch ja! | 183 | 1.5 g | 3.1 g | 18 g |
| Lait de Coco Vemondo | 197 | 2 g | 4 g | 19 g |
| Klassisk Kokosmelk REMA 1000 | 181 | 1.5 g | 2.3 g | 18 g |
| Coconut Milk For Cooking Aroy-D | 181 | 1.2 g | 2.4 g | 18.1 g |
| Kokosmilch Lien Ying | 180 | 1.5 g | 3.5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 189 kcal. Serving, 0.5 cup, 90 g (90 g): about 170 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 90 g (90 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1.1 g).
How many carbs are in Coconut Milk?
Coconut Milk has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 2.2 g of sugars.
How much fat is in Coconut Milk?
Coconut Milk contains 18.9 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Coconut Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), copper (30% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Milk?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674943. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0016229005122. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.