Coconut Macaroon
Packaged product Nuts and Seeds Whole Foods
Coconut Macaroon contains 397 kcal per 100 g. A serving, 1 piece, 30 g (30 g) provides about 119 kcal.
Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 25.9 g | 33% |
| Saturated fat L | 22.3 g | 112% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 36 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Sugars36 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat25.9 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat22.3 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium55 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0238977003490
- Label serving
- 1 piece (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight Oats (Maple Vanilla Walnut) Trace’s Oats | 397 | 23.8 g | 54 g | 11.1 g |
| Xxlnutrition Whey Delicious SnickerDoodle Xxlnutrition | 397 | 79 g | 4.9 g | 6.7 g |
| WheyPro Choc Coconut Primabolics | 397 | 76.7 g | 9.3 g | 5.7 g |
| extreme sport nutrition Mx3 | 397 | 14.5 g | 61 g | 10.5 g |
| Mini donuts E.Leclerc | 397 | 6.8 g | 48 g | 20 g |
| Mitchells Nutrition Bone Broth Powder | 397 | 97 g | 0 g | 0 g |
| Forest County Fruit & Nut Forest Feast | 397 | 8.9 g | 44.6 g | 20 g |
| Pumpkin seeds and oags Ryvita | 397 | 13.5 g | 58.7 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0238977003490. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.