coconut macarons
Packaged product Nuts and Seeds Has No
Coconut macarons contains 490 kcal per 100 g. A serving, 1 macaroon, 20 g (20 g) provides about 98 kcal.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 27 g | 135% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 35.5 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for nuts and seeds (median 10 g)
- Sugars35.5 gin the top quarter of nuts and seeds (median 6.7 g)
- Fat29 gabove the median for nuts and seeds (median 25 g)
- Saturated fat27 gin the top quarter of nuts and seeds (median 5.7 g)
- Sodium70 mgbelow the median for nuts and seeds (median 140 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Has No
- Barcode
- 4088700001783
- Label serving
- 1 macaroon (20 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
desiccated coconut [coconut, preservative (223) (sulphites)), glucose syrup (from corn), invert sugar, condensed milk (milk sugar), sugar, inulin, egg white powder, natural flavour, salt, contains sulphites, egg, milk, may contain soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupMilkSugarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted mixed nuts and raisins Spar | 490 | 19 g | 30.4 g | 31.3 g |
| Coconut Rings Asda | 490 | 6.7 g | 68 g | 21 g |
| Plant Protein Choc Hazelnut Bar Koja | 490 | 19.6 g | 38.2 g | 28 g |
| Milled golden linseed Bradbury’s | 490 | 21 g | 1.3 g | 38 g |
| Pumpkin Seeds NUTPAC | 490 | 16.5 g | 44 g | 31 g |
| Nut Bites Australia Premium | 490 | 12.5 g | 43.5 g | 34.7 g |
| Dark hazelnut popdots Popdots | 490 | 8.2 g | 34 g | 35 g |
| Golden linseeds Asda | 490 | 28 g | 0.9 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coconut macarons?
100 g of coconut macarons has 490 kcal. Serving, 1 macaroon, 20 g (20 g): about 98 kcal.
How much protein is in coconut macarons?
Coconut macarons contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.1 g in serving, 1 macaroon, 20 g (20 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in coconut macarons?
Coconut macarons has 48.5 g of total carbohydrates per 100 g, including 35.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in coconut macarons?
Coconut macarons contains 29 g of fat per 100 g, of which 27 g is saturated (135% of the Daily Value).
How much sodium is in coconut macarons?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700001783. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.