Coconut Macaron
Packaged product Nuts and Seeds Tru Supplements
Coconut Macaron contains 333 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 100 kcal.
Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 20,833% of the Daily Value for Vitamin B12, 8,000% of the Daily Value for Pantothenic acid (B5) and 3,722% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 66.7 g | 133% |
| Vitamin A L | 2,500 µg | 278% |
| Vitamin C L | 100 mg | 111% |
| Vitamin D L | 16.7 µg | 83% |
| Vitamin E L | 33.3 mg | 222% |
| Vitamin K L | 133 µg | 111% |
| Thiamin (B1) L | 2.5 mg | 208% |
| Riboflavin (B2) L | 2.8 mg | 218% |
| Pantothenic acid (B5) L | 400 mg | 8,000% |
| Vitamin B6 L | 0.67 mg | 39% |
| Vitamin B12 L | 500 µg | 20,833% |
| Calcium L | 20.5 mg | 2% |
| Iron L | 670 mg | 3,722% |
| Magnesium L | 577 mg | 137% |
| Phosphorus L | 670 mg | 54% |
| Potassium L | 3,333 mg | 71% |
| Zinc L | 28.3 mg | 258% |
| Manganese L | 3.3 mg | 145% |
| Selenium L | 117 µg | 212% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66.7 gin the top quarter of nuts and seeds (median 10 g)
- Fiber3.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7 g)
- Fat6.7 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat1.7 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium40 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tru Supplements
- Barcode
- 0850012749660
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| nutrition facts Co-op Gold | 333 | 10 g | 3.3 g | 30 g |
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| Whey Hydrate Mango Coconut Per4m | 333 | 76.7 g | 2.3 g | 2 g |
| Minute Rasam MTR | 333 | 13.3 g | 53.3 g | 6.7 g |
| Glazed Donut First Street | 333 | 4.4 g | 46.7 g | 15.6 g |
| Whey Hydrate Mango Coconut Per4m | 333 | 76.7 g | 2.3 g | 2 g |
| Glazed Blueberry Donut Hole Froot Loops Kellogg's | 333 | 5.6 g | 86.1 g | 4.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Macaron?
100 g of Coconut Macaron has 333 kcal. Serving, 1 portion, 30 g (30 g): about 100 kcal.
Is Coconut Macaron high in protein?
Coconut Macaron contains 66.7 g of protein per 100 g (133% of the 50 g Daily Value), or 20 g in serving, 1 portion, 30 g (30 g). About 75% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Coconut Macaron?
Coconut Macaron has 6.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Macaron?
Coconut Macaron contains 6.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Coconut Macaron contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20,833% DV), Pantothenic acid (B5) (8,000% DV), iron (3,722% DV), Vitamin A (278% DV) and zinc (258% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Macaron?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850012749660. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.