EN

Coconut Flour

Packaged product Nuts and Seeds True Goodness By Meijer

Coconut Flour contains 400 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 60 kcal.

Roughly 55% of its calories come from carbohydrates, with 27% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

100 g provides 74% of the Daily Value for iron and 43% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Coconut Flour by True Goodness By Meijer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
20 gprotein
60 gcarbohydrates
13.3 gfat
60kcal in serving, 2 tbsp, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 13.3 g 17%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 200 mg 9%
Total carbohydrates L 60 g 22%
Dietary fiber L 46.7 g 167%
Total sugars L 13.3 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin D L 0 µg0%
Calcium L 46.7 mg4%
Iron L 13.3 mg74%
Potassium L 2,000 mg43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 55%Fat: 27%400kcal / 100 g
  • Protein 18%
  • Carbohydrates 55%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron74%Potassium43%Calcium4%Vitamin D0%

Nutritional insights

  • Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber46.7 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars13.3 gabove the median for nuts and seeds (median 6.9 g)
  • Fat13.3 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat13.3 gin the top quarter of nuts and seeds (median 5.3 g)
  • Sodium200 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
True Goodness By Meijer
Barcode
0597820169999
Label serving
2 tbsp (15 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Nutriforme Adrien Gagnon 400 20 g 53.8 g 12.3 g
Mini Filled Donuts Kirkland Signature / Costco 400 6 g 44 g 22 g
Fruit & Nut Mix Chip 'N Dale Snack Co 400 3.3 g 76.7 g 10 g
Wholesum fruit & nut Wegmans Organic 400 8.9 g 57.8 g 17.8 g
Glazed donut United supermarket 400 4.4 g 44.4 g 22.2 g
Greenwise pumpkin seed and maple Greenwise 400 8.6 g 65.7 g 12.9 g
Poppy Seed Gluten Free Wafers Rutherford & Meyer 400 6.7 g 80 g 6.7 g
Clyde's donuts Clyde's 400 5 g 43.3 g 23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0597820169999. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coconut Flour?

100 g of Coconut Flour has 400 kcal. Serving, 2 tbsp, 15 g (15 g): about 60 kcal.

Is Coconut Flour high in protein?

Coconut Flour contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 15 g (15 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Coconut Flour?

Coconut Flour has 60 g of total carbohydrates per 100 g, including 46.7 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Flour?

Coconut Flour contains 13.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Coconut Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV) and potassium (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut Flour?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 22, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.