Coconut Flour
Packaged product Grains and Pasta GreenWise
Coconut Flour contains 429 kcal per 100 g. A serving, 2 tbsp, 14 g (14 g) provides about 60 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 345 kcal per 100 g across 785 products.
100 g provides 202% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 14.3 g | 71% |
| Sodium L | 71.4 mg | 3% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 42.9 g | 153% |
| Total sugars L | 14.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Iron L | 36.4 mg | 202% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 11 g)
- Fiber42.9 gin the top quarter of grains and pasta (median 4 g)
- Sugars14.3 gin the top quarter of grains and pasta (median 1.3 g)
- Fat14.3 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat14.3 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium71.4 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
1/2 cup GreenWise Coc, 1/2 cup old-fashioned m, 1/2 cup creamy peanu, 1/4 cup cocoa powder, 1 teaspoon vanilla ext, 1/3 cup honey, 1/2 cup unsweetene, coconut, divided, 2 tablespoons almo, more as needed), ORGANIC COCONUT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flour?
100 g of Coconut Flour has 429 kcal. Serving, 2 tbsp, 14 g (14 g): about 60 kcal.
Is Coconut Flour high in protein?
Coconut Flour contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 14 g (14 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).
How many carbs are in Coconut Flour?
Coconut Flour has 57.1 g of total carbohydrates per 100 g, including 42.9 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Flour?
Coconut Flour contains 14.3 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).
What vitamins and minerals does Coconut Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (202% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Flour?
100 g contains 71.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415017139. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.