Coconut Flour
Packaged product Nuts and Seeds Clicks Smartbite Foods
Coconut Flour contains 258 kcal per 100 g. A serving, 30 g (30 g) provides about 77 kcal.
Roughly 46% of its calories come from fat, with 29% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 12.2 g | 61% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 35.7 g | 128% |
| Total sugars L | 15.9 g | |
| Protein L | 19.3 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 24%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.3 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber35.7 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars15.9 gabove the median for nuts and seeds (median 6.9 g)
- Fat13.4 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat12.2 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium60 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clicks Smartbite Foods
- Barcode
- 6006323535087
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Sourdough Tesco | 258 | 10 g | 40.7 g | 5.6 g |
| Medium Sliced White Seeded Bloomer Aldi | 258 | 9.8 g | 40.5 g | 4.8 g |
| PB Choco Fluffernutter Oh! | 257 | 4.4 g | 27.2 g | 15.4 g |
| Black Forest with caraway seeds Dimpilmeier | 258 | 9.1 g | 48.5 g | 3.8 g |
| Entertainer Hazelnut Flavoured Christmas Favourites | 258 | 3.3 g | 25.8 g | 15.4 g |
| Simply Dressed Strawberry Poppyseed Marzetti | 258 | 0 g | 12.9 g | 22.6 g |
| Protein Donuts Pink Sprinkle Flavored Legendary Foods | 258 | 32.3 g | 19.4 g | 9.7 g |
| Protein donuts Yum yum | 258 | 28.6 g | 18.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6006323535087. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.