Coconut flakes
Packaged product Nuts and Seeds Winco Foods
Coconut flakes contains 700 kcal per 100 g.
Roughly 77% of its calories come from fat, with 17% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 50 g | 250% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 17%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber10 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars10 gabove the median for nuts and seeds (median 6.9 g)
- Fat60 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat50 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium50 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winco Foods
- Barcode
- 0070552904385
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil Nuts Spar | 700 | 16.5 g | 3 g | 68 g |
| Walnuts Farmers market | 700 | 16.7 g | 13.3 g | 66.7 g |
| Brazil Nuts Healthy Nuts | 700 | 13.3 g | 10 g | 70 g |
| Walnut halves & Kroger | 700 | 16.7 g | 13.3 g | 66.7 g |
| Pecan Nut Halves Coop | 700 | 9.2 g | 5.8 g | 70 g |
| Dry Roasted Maxadamia Nuts Nice | 700 | 6.7 g | 13.3 g | 76.7 g |
| Tadım Nuts Tadım | 700 | 16.7 g | 16.7 g | 60 g |
| Pine Nuts Freshlife | 700 | 13 g | 4.5 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070552904385. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.