coconut drops
Packaged product Nuts and Seeds Coles
Coconut drops contains 457 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 19.1 g | 96% |
| Sodium | not reported | |
| Total carbohydrates L | 57.3 g | 21% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 42.1 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber8 gabove the median for nuts and seeds (median 6 g)
- Sugars42.1 gin the top quarter of nuts and seeds (median 7 g)
- Fat22.3 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat19.1 gin the top quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645116945
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COCONUT DROPS 12PK BEST BEFORE 10.APR.25 BAKED ON 27.MAR.25 Desiccated Coconut (31%) [Preservative (223 (Sulphites))], Sugar, Wheat Flour, Raspberry Filling [Sugar, Apple Puree, Gelling Agent (440), Acidity Regulator (330), Natural Flavouring, Natural Colour (120), Preservative (Potassium Sorbate)], Water, Butterfat [Cream (Milk)], Milk Solids, Maize Starch, Raising Agents (450, 500), Natural Flavouring, Turmeric.Contains wheat. gluten, milk, sulphites. May Contain tree nuts, egg, lupin, peanut, sesame, soy.Not Suitable For Vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourMilkAppleCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| toffee nut latte Starbucks | 457 | 18.3 g | 55.7 g | 17.9 g |
| Chia Seeds TONY'S Fresh Market | 457 | 13.3 g | 40 g | 30 g |
| O TESCO freeFROM GLUTEN FREE CHOCO NUT PILLOWS Ser Tesco - Free FROM | 457 | 5.7 g | 70.7 g | 16 g |
| Tigernuts Macro Wholefoods Market | 457 | 4.3 g | 45.3 g | 25.3 g |
| Donuts Treat Shop | 456 | 5.3 g | 47.4 g | 26.3 g |
| Mini Donuts - Powdered Entenmann’s | 456 | 5.3 g | 52.6 g | 26.3 g |
| 3 color coconut Candy Farm | 457 | 2.2 g | 60.9 g | 23.9 g |
| Nutty Berrylicious Choc Mix Woolworths | 457 | 10.7 g | 44.7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coconut drops?
100 g of coconut drops has 457 kcal.
How much protein is in coconut drops?
Coconut drops contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in coconut drops?
Coconut drops has 57.3 g of total carbohydrates per 100 g, including 8 g of fiber and 42.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in coconut drops?
Coconut drops contains 22.3 g of fat per 100 g, of which 19.1 g is saturated (96% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645116945. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.