Coconut Dhal with Roasted Tofu
Packaged product Beans and Legumes Marks and Spencer
Coconut Dhal with Roasted Tofu contains 116 kcal per 100 g. A serving, 350 g (350 g) provides about 406 kcal.
Roughly 47% of its calories come from fat, with 28% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.4 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 28%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.8 g)
- Fiber2.8 gbelow the median for beans and legumes (median 3.8 g)
- Sugars3.4 gabove the median for beans and legumes (median 2.6 g)
- Fat5.8 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat2.4 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium172 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 00483698
- Label serving
- 350 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Refried Pinto Beans With Chorizo Flavor Heb Mi Tienda | 116 | 6.1 g | 19.2 g | 1.5 g |
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| Chickpea Tikka Masala Mona’s Creations | 116 | 2.9 g | 11.2 g | 6.6 g |
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| Red Split Lentils G&G Natural Foods Inc. | 116 | 9 g | 20 g | 0.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00483698. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.