Chickpea Tikka Masala
Packaged product Beans and Legumes Mona’s Creations
Chickpea Tikka Masala contains 116 kcal per 100 g. A serving, 0.5 package, 241 g (241 g) provides about 280 kcal.
Roughly 51% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 6.6 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.2 mg | 11% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20.7 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 270 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 39%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber2.9 gbelow the median for beans and legumes (median 3.8 g)
- Sugars3.3 gabove the median for beans and legumes (median 2.6 g)
- Fat6.6 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat3.3 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium328 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mona’s Creations
- Barcode
- 0860006823825
- Label serving
- 0.5 package (241 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Pinto Beans With Chorizo Flavor Heb Mi Tienda | 116 | 6.1 g | 19.2 g | 1.5 g |
| Lentilles Vertes Grillon d'Or | 116 | 9 g | 20 g | 0.4 g |
| Smashed Pea Guacamole do goodly | 116 | 4.7 g | 6.1 g | 7.4 g |
| Red Split Lentils G&G Natural Foods Inc. | 116 | 9 g | 20 g | 0.4 g |
| Mechada De Soya La Jama Vegana | 116 | 16.1 g | 13.3 g | 0.4 g |
| Assiette de hachis avec legumes Delhaize | 116 | 3.2 g | 8.1 g | 7.6 g |
| Lentils /kamande Naivas | 116 | 9 g | 20 g | 0.4 g |
| Bean medley with lemon zest Salad servers | 116 | 7.3 g | 13.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860006823825. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.