Coconut Date Roll
Packaged product Bread and Baked Goods United with Earth
Coconut Date Roll contains 325 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 12,234% of the Daily Value for potassium, 31% of the Daily Value for copper and 26% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 47.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 43.5 mg | 10% |
| Phosphorus L | 74.8 mg | 6% |
| Potassium L | 575,000 mg | 12,234% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber7.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars47.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat3.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat3.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water28.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 66.8 µg |
|---|
Other components (3)
| Water L | 28.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 325 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 70 g | 90 g |
| Fat | 6.3 g | 3.8 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 62.5 g | 47.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- United with Earth
- Barcode
- 0895580021275
- Quantity
- 12 oz
- Category
- Bread and Baked Goods
Ingredients
organic dates, organic coconuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trolli Sour Brite Crawlers Trolli | 325 | 5 g | 77.5 g | 0 g |
| Heritage Ovens Blueberry Muffin Heritage ovens | 325 | 4.2 g | 44.2 g | 15.8 g |
| Trolli bears Trolli | 325 | 4.2 g | 77 g | 0 g |
| Mini date rolls coconut Sun Lit | 325 | 2.5 g | 70 g | 5 g |
| Tortillas Fareway | 325 | 6.3 g | 48.8 g | 11.3 g |
| stuffed waffle Pillsbury | 325 | 8.2 g | 27.2 g | 20.4 g |
| Sesame Seed Bagel Farm Boy | 325 | 10.8 g | 57.5 g | 6.7 g |
| English Muffin Toscano | 325 | 10.6 g | 48.8 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Date Roll?
100 g of Coconut Date Roll has 325 kcal.
How much protein is in Coconut Date Roll?
Coconut Date Roll contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut Date Roll?
Coconut Date Roll has 90 g of total carbohydrates per 100 g, including 7.5 g of fiber and 47.5 g of sugars.
How much fat is in Coconut Date Roll?
Coconut Date Roll contains 3.8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Coconut Date Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12,234% DV), copper (31% DV), manganese (26% DV), Pantothenic acid (B5) (13% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Date Roll?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0895580021275. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1982813. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.