Coconut Cocoa Bar
Packaged product Nuts and Seeds The Whole Truth
Coconut Cocoa Bar contains 487 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 253 kcal.
Roughly 50% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 26.9 g | 35% |
| Saturated fat | not reported | |
| Sodium L | 11.9 mg | 0.5% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 21.2 g | |
| Protein L | 23.1 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.1 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber6.3 gabove the median for nuts and seeds (median 5.8 g)
- Sugars21.2 gabove the median for nuts and seeds (median 6.9 g)
- Fat26.9 gabove the median for nuts and seeds (median 23.2 g)
- Sodium11.9 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Whole Truth
- Barcode
- 8908013479108
- Label serving
- 1 bar (52 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg nuts & rad fruits bar Kellogg | 487 | 16 g | 40 g | 28 g |
| Proteino Dark Choc Coconut Flavor IronMaxx | 487 | 28 g | 18 g | 32 g |
| Chia Seeds Clicks Smartbite Foods | 486 | 19.9 g | 42 g | 31.3 g |
| Old Fashioned Donuts With Glaze Gen Bake | 487 | 3.9 g | 57.7 g | 26.9 g |
| Coconuts La Estepeña | 487 | 3.3 g | 65.4 g | 22.2 g |
| Duo sticks with coconut HSN | 487 | 9.1 g | 41 g | 29 g |
| Raw Fruits, Nuts & Oats Bar Kellogg's | 487 | 16 g | 39 g | 28 g |
| Snickers Schokoriegel Hazelnut 6er LTD. , 294 G Mars | 487 | 8.1 g | 60 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908013479108. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.