Coconut Clusters
Packaged product Nuts and Seeds innfoods
Coconut Clusters contains 567 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 170 kcal.
Roughly 66% of its calories come from fat, with 25% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
100 g provides 71% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 26.7 g | 133% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 3,330 mg | 71% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 25%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of nuts and seeds (median 30 g)
- Fiber20 gin the top quarter of nuts and seeds (median 6.4 g)
- Sugars10 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat43.3 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat26.7 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium183 mgabove the median for nuts and seeds (median 18 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- innfoods
- Barcode
- 0677210091656
- Quantity
- 500 g
- Label serving
- 1 portion (30 g)
- Category
- Pumpkin seeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut(43%), Organic pumpkin seeds(17%) Organic sunflower seeds(16.5%), Organic tapioca syrup, Organic erythritol (3%), Organic hemp seeds(2%), Organic inulin, Sea salt, Natural flavour, Xanthan gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seeds Non-GMO Natural Grocers | 567 | 30 g | 10 g | 50 g |
| Pumpkin seeds Nature's Promise | 567 | 30 g | 10 g | 50 g |
| Roasted & Salted Pumpkin Seed Kernels Goodfields Seeds | 567 | 30 g | 13.3 g | 50 g |
| Jewel osco, raw pumpkin kernels Jewel Osco | 567 | 30 g | 10 g | 50 g |
| Graine de courge sans sel Fruidely | 567 | 30 g | 10 g | 50 g |
| Pumpkin seeds Market Basket | 567 | 26.7 g | 16.7 g | 43.3 g |
| Pumpkin seeds Dr. Keskin | 567 | 24.5 g | 13.9 g | 45.9 g |
| Raw Pumpkin Seeds Kind | 567 | 30 g | 13.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Clusters?
100 g of Coconut Clusters has 567 kcal. Serving, 1 portion, 30 g (30 g): about 170 kcal.
Is Coconut Clusters high in protein?
Coconut Clusters contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 30 g).
How many carbs are in Coconut Clusters?
Coconut Clusters has 36.7 g of total carbohydrates per 100 g, including 20 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Clusters?
Coconut Clusters contains 43.3 g of fat per 100 g, of which 26.7 g is saturated (133% of the Daily Value).
What vitamins and minerals does Coconut Clusters contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Clusters?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0677210091656. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.