Coconut Clusters Ginger Mango
Packaged product Nuts and Seeds Southern Grove
Coconut Clusters Ginger Mango contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 65% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 71% of the Daily Value for iron, 23% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 17.9 g | |
| Added sugars L | 51 g | 102% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.9 mg | 6% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 49.3 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 12.8 mg | 71% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 361 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 29%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber10.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars17.9 gabove the median for nuts and seeds (median 7.1 g)
- Fat35.7 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat25 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium179 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water52.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 56.8 µg |
|---|
Other components (3)
| Water L | 52.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Southern Grove
- Barcode
- 4069365095812
- Label serving
- 28 g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coconut, ginger puree, sunflower seeds, cane sugar, mango puree, pumpkin seeds, dried cranberries, sunflower oil, rice syrup, inulin, agave fiber, pecans, rice crisps, cane sugar, sea salt, flax seeds, sesame seeds, turmeric powder, mango flavor, natural flavor, xanthan gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilRiceSalt
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|---|---|---|---|---|
| Lindt Coconut Sticks Lindt | 464 | 3.6 g | 67.9 g | 25 g |
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| Cinnamon + Dried Cherry with Almonds, Cashews & Walnuts The Hampton Grocer | 464 | 10.7 g | 46.4 g | 28.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Clusters Ginger Mango?
100 g of Coconut Clusters Ginger Mango has 464 kcal. Serving, 28 g (28 g): about 130 kcal.
How much protein is in Coconut Clusters Ginger Mango?
Coconut Clusters Ginger Mango contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Coconut Clusters Ginger Mango?
Coconut Clusters Ginger Mango has 35.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Clusters Ginger Mango?
Coconut Clusters Ginger Mango contains 35.7 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Coconut Clusters Ginger Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (71% DV), Thiamin (B1) (23% DV), Folate (B9) (12% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Clusters Ginger Mango?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365095812. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.