Coconut Clusters Ginger Mango Organic
Packaged product Meat Southern Grove
Coconut Clusters Ginger Mango Organic contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 65% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 117% of the Daily Value for manganese, 48% of the Daily Value for copper and 38% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 17.9 g | |
| Added sugars L | 0.93 g | 2% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 51.7 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 67.4 mg | 16% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 352 mg | 7% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 4.3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 29%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of meat (median 17.1 g)
- Fiber10.7 gin the top quarter of meat (median 0.2 g)
- Sugars17.9 gin the top quarter of meat (median 1 g)
- Fat35.7 gin the top quarter of meat (median 8.8 g)
- Saturated fat25 gin the top quarter of meat (median 3.2 g)
- Sodium179 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water55.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 89.5 µg |
|---|
Other components (2)
| Water L | 55.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Southern Grove
- Barcode
- 8069965095812
- Label serving
- 28 g
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coconut, ginger puree, sunflower seeds, mango puree, pumpkin seeds, dried cranberries, cane sugar, sunflower oil, brown rice syrup, inulin (agave fiber), pecans, rice crisps (rice flour, cane sugar, sea salt), flax seeds, sea salt, turmeric powder, mango flavor, natural flavor, xanthan gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilRiceSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8069965095812. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.