Coconut Chowder
Packaged product Nuts and Seeds Ilinel Food Co.
Coconut Chowder contains 100 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 250 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.2 mg | 2% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 251 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber2.8 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars1.2 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat3.2 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat1.4 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium102 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ilinel Food Co.
- Barcode
- 0074234924517
- Label serving
- 1 pouch (250 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, pinto beans, chickpeas, red bell pepper, sweet potato, yellow bell pepper, chayote, coconut concentrate, barley, safflower oil, tapioca starch, red jalapeño pepper, onion, salt. paprika, achiote paste (achiote, vinegar, bread crumbs, vegetal fat, garlic powder, salt, xanthan gum, pepper, spices, glucose), lime juice (lime juice, maltodextrin, lime essential oil, citric acid, silicon dioxide)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0074234924517. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.