Coconut Chocolate Chip Bar
Packaged product Grains and Pasta Larabar
Coconut Chocolate Chip Bar contains 436 kcal per 100 g. A serving, 1 bar, 45 g, 45 g (45 g) provides about 196 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 23% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 59.8 g | 22% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 43.7 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 652 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber10.4 gin the top quarter of grains and pasta (median 7 g)
- Sugars43.7 gin the top quarter of grains and pasta (median 14.3 g)
- Fat21.2 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat13.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium10 mgin the lowest quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 436 kcal |
| Protein | 4.4 g | 5.6 g |
| Carbohydrates | 60 g | 59.8 g |
| Fat | 22.2 g | 21.2 g |
| Fiber | 8.9 g | 10.4 g |
| Sugars | 44.4 g | 43.7 g |
| Sodium | 0 mg | 10 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908508979
- Label serving
- 1 bar (45 g) (45 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla), unsweetened coconut, cashews, almonds. *fair trade certifiedâ„¢ by fair trade usa. at least 20% fair trade certifiedâ„¢ ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Wegmans | 436 | 9.1 g | 72.7 g | 12.7 g |
| Organic Sprouted Granola The Hain Celestial Group Inc. | 436 | 12.7 g | 67.3 g | 12.7 g |
| Le veline al peperoncino Curtiriso | 436 | 13 g | 64 g | 13 g |
| Gomtang Noodle Paldo | 436 | 9.1 g | 68.2 g | 15.5 g |
| Organic Toasted Coconut Muesli Cereal Simply Balanced | 436 | 16.4 g | 54.6 g | 20 g |
| Honey Almond Granola Stater Bros | 436 | 9.1 g | 67.3 g | 14.6 g |
| Blueberry Pomegranate Crunch Wholesome Goodness Llc | 436 | 9.1 g | 74.6 g | 10.9 g |
| Simply roundy's, whole grain granola clusters with chia seeds, cocoa Simply Roundy's | 436 | 9.1 g | 72.7 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Chocolate Chip Bar?
100 g of Coconut Chocolate Chip Bar has 436 kcal. Serving, 1 bar, 45 g, 45 g (45 g): about 196 kcal.
How much protein is in Coconut Chocolate Chip Bar?
Coconut Chocolate Chip Bar contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2.5 g in serving, 1 bar, 45 g, 45 g (45 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Coconut Chocolate Chip Bar?
Coconut Chocolate Chip Bar has 59.8 g of total carbohydrates per 100 g, including 10.4 g of fiber and 43.7 g of sugars.
How much fat is in Coconut Chocolate Chip Bar?
Coconut Chocolate Chip Bar contains 21.2 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Coconut Chocolate Chip Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Chocolate Chip Bar?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2555702. License: CC0 1.0 (U.S. public domain). Source record dated April 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021908508979. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.