Coconut Chicken
Packaged product Poultry Perfect Fit Meals
Coconut Chicken contains 123 kcal per 100 g. A serving, 244 g, 8.6 oz (244 g) provides about 300 kcal.
Roughly 43% of its calories come from protein, with 36% from carbohydrates and 21% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.82 g | |
| Protein L | 13.1 g | 26% |
| Vitamin A L | 24.6 µg | 3% |
| Vitamin C L | 6.1 mg | 7% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.59 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 36%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gbelow the median for poultry (median 17.6 g)
- Fiber0.8 gabove the median for poultry (median 0.25 g)
- Sugars0.82 gbelow the median for poultry (median 0.89 g)
- Fat2.9 gbelow the median for poultry (median 4.5 g)
- Saturated fat1.2 gabove the median for poultry (median 1.2 g)
- Sodium109 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perfect Fit Meals
- Barcode
- 0819407010105
- Label serving
- 244 g (8.6 oz)
- Category
- Poultry
Ingredients
Chicken breast, water, sugar snap peas, basmati rice, lime juice, coconut milk (coconut extract, water, citric acid (as antioxidant), sodium metabisulfite (as preservative)), unsweetened coconut flake, olive oil, cilantro, brown sugar, garlic, ginger root, kosher salt, garlic powder, ginger powder, onion powder, black pepper, tumeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sage & Onion Chicken Breast Slices Sainsbury's | 123 | 19.8 g | 4.6 g | 2.8 g |
| Savory herbed Chicken Thighs Trader Joes | 123 | 15.9 g | 2.7 g | 5.3 g |
| All Natural Boneless Chicken Breast Aldi | 123 | 22 g | 0 g | 3.5 g |
| Shredded Roast chicken Lightly Herbed Woolworths | 123 | 21.2 g | 3.5 g | 2.5 g |
| Boneless, Skinless Chicken Breast Wal Mart | 123 | 22 g | 0 g | 3.5 g |
| Hickory Smoked Young Turkey Members Mark | 123 | 15.9 g | 3.5 g | 5.3 g |
| Boneless Skinless Chicken Breast Tyson | 123 | 22 g | 0 g | 3.5 g |
| Boneless Skinless Thin Sliced Chicken Breast Tyson | 123 | 22 g | 0 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0819407010105. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.