Coconut Cashews
Packaged product Nuts and Seeds Platinum
Coconut Cashews contains 478 kcal per 100 g. A serving, 1 package, 67 g (67 g) provides about 320 kcal.
Roughly 63% of its calories come from fat, with 31% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat L | 17.9 g | 90% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 38.8 g | 14% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 25.4 g | |
| Added sugars L | 23.9 g | 48% |
| Protein L | 7.5 g | 15% |
| Calcium L | 29.9 mg | 2% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 239 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 31%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for nuts and seeds (median 10 g)
- Fiber6 gbelow the median for nuts and seeds (median 6 g)
- Sugars25.4 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat34.3 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat17.9 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium127 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Platinum
- Barcode
- 0753519477640
- Quantity
- 2 oz
- Label serving
- 1 package (67 g)
- Category
- Nuts and Seeds
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butlers caramel & nut Butlers | 478 | 5.2 g | 53 g | 27 g |
| Cranberry & Coconut Platter Bites Huntley & Palmers | 478 | 9.2 g | 62.9 g | 21.2 g |
| Pumpkin Seed Bite Zealo | 478 | 12.4 g | 49.1 g | 25.4 g |
| Raspberry & Coconut Flapjacks Morrisons | 478 | 4.1 g | 55.6 g | 25.6 g |
| Natural fruit & nut selection Marks & Spencer | 478 | 12.9 g | 40.3 g | 27.1 g |
| Daily nuts Aldi | 478 | 14.2 g | 39.2 g | 37.4 g |
| Donuts gefüllt mit Haselnusscremefüllung Globus | 478 | 7.5 g | 43 g | 30 g |
| Agramunt Nougat, Hazelnut Torrons Vicens | 478 | 10 g | 44 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Cashews?
100 g of Coconut Cashews has 478 kcal. Serving, 1 package, 67 g (67 g): about 320 kcal.
How much protein is in Coconut Cashews?
Coconut Cashews contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 1 package, 67 g (67 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Coconut Cashews?
Coconut Cashews has 38.8 g of total carbohydrates per 100 g, including 6 g of fiber and 25.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Cashews?
Coconut Cashews contains 34.3 g of fat per 100 g, of which 17.9 g is saturated (90% of the Daily Value).
What vitamins and minerals does Coconut Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Cashews?
100 g contains 127 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0753519477640. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.