Coconut cashews
Packaged product Nuts and Seeds Good Sense
Coconut cashews contains 533 kcal per 100 g.
Roughly 64% of its calories come from fat, with 26% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 55% of the Daily Value for magnesium, 43% of the Daily Value for manganese and 37% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 16.7 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 233 mg | 55% |
| Potassium L | 563 mg | 12% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 26%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for nuts and seeds (median 10 g)
- Fiber3.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars16.7 gabove the median for nuts and seeds (median 7.1 g)
- Fat40 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium133 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 36.7 g | 36.7 g |
| Fat | 40 g | 40 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 133 mg | 133 mg |
Product details
- Brand
- Good Sense
- Barcode
- 0030243860215
- Quantity
- 6 oz
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pumpkin Seed Kernels Blains Farm &fleet | 533 | 33.3 g | 26.7 g | 30 g |
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| Dark Chocaolate Macadamia Nuts Frederik's | 533 | 6.7 g | 50 g | 40 g |
| Grain-Free Apple Walnut Purely Elizabeth | 533 | 16.7 g | 36.7 g | 40 g |
| Dunking Donut Trail Mix Kars | 533 | 13.3 g | 46.7 g | 33.3 g |
| Coconut Lavendar Almonds Frederik’s By Meijer | 533 | 13.3 g | 43.3 g | 36.7 g |
| Oven Roasted Pumpkin Seeds Salt & Vinegar Premium Orchard | 533 | 30 g | 26.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut cashews?
100 g of Coconut cashews has 533 kcal.
Is Coconut cashews high in protein?
Coconut cashews contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Coconut cashews?
Coconut cashews has 36.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 16.7 g of sugars.
How much fat is in Coconut cashews?
Coconut cashews contains 40 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Coconut cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (55% DV), manganese (43% DV), iron (37% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut cashews?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030243860215. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2654120. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.