Coconut Bun
Packaged product Bread and Baked Goods Sogo Bakery
Coconut Bun contains 419 kcal per 100 g. A serving, 86 g, 3 onz (86 g) provides about 360 kcal.
Roughly 47% of its calories come from fat, with 43% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 11.6 g | 58% |
| Trans fat L | 1.7 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 449 mg | 20% |
| Total carbohydrates L | 47.7 g | 17% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.5 mg | 4% |
| Calcium L | 23 mg | 2% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 43%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat23.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat11.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium449 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sogo Bakery
- Barcode
- 0890476000068
- Label serving
- 86 g (3 ONZ)
- Category
- Bread and Baked Goods
Ingredients
Bread flour (enriched wheat flour bleached [flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid]), water, whole eggs, desiccated coconut, palm shortening, milk powder, margarine, bread base, enriched flour (bleached wheat flour enriched, nia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Bun?
100 g of Coconut Bun has 419 kcal. Serving, 86 g, 3 onz (86 g): about 360 kcal.
Is Coconut Bun high in protein?
Coconut Bun contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 10 g in serving, 86 g, 3 onz (86 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Coconut Bun?
Coconut Bun has 47.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Bun?
Coconut Bun contains 23.3 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
What vitamins and minerals does Coconut Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Bun?
100 g contains 449 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890476000068. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.