Coconut bar
Packaged product Nuts and Seeds Melō
Coconut bar contains 319 kcal per 100 g. A serving, 1 bar, 47 g (47 g) provides about 150 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 53.2 mg | 2% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 12.8 g | |
| Protein L | 31.9 g | 64% |
| Calcium L | 85.1 mg | 7% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 43%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.9 gin the top quarter of nuts and seeds (median 10 g)
- Fiber10.6 gin the top quarter of nuts and seeds (median 6 g)
- Sugars12.8 gabove the median for nuts and seeds (median 7 g)
- Fat9.6 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat6.4 gabove the median for nuts and seeds (median 5.4 g)
- Sodium53.2 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melō
- Barcode
- 0198168274484
- Label serving
- 1 bar (47 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Roasted In-Shell Sunflower Seeds Nice! | 319 | 10.7 g | 5.1 g | 27.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut bar?
100 g of Coconut bar has 319 kcal. Serving, 1 bar, 47 g (47 g): about 150 kcal.
Is Coconut bar high in protein?
Coconut bar contains 31.9 g of protein per 100 g (64% of the 50 g Daily Value), or 15 g in serving, 1 bar, 47 g (47 g). About 34% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Coconut bar?
Coconut bar has 40.4 g of total carbohydrates per 100 g, including 10.6 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut bar?
Coconut bar contains 9.6 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Coconut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut bar?
100 g contains 53.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198168274484. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.