Roasted In-Shell Sunflower Seeds
Packaged product Nuts and Seeds Nice!
Roasted In-Shell Sunflower Seeds contains 319 kcal per 100 g.
Roughly 80% of its calories come from fat, with 14% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 622% of the Daily Value for iodine, 141% of the Daily Value for Vitamin E and 92% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 27.8 g | 36% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19,553 mg | 850% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 21.2 mg | 141% |
| Thiamin (B1) L | 0.99 mg | 83% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.62 mg | 36% |
| Folate (B9) L | 127 µg | 32% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.9 mg | 4% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 184 mg | 44% |
| Phosphorus L | 243 mg | 19% |
| Potassium L | 297 mg | 6% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.83 mg | 92% |
| Manganese L | 1 mg | 45% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 933 µg | 622% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 6%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for nuts and seeds (median 10.5 g)
- Fiber3.2 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars1.3 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat27.8 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat3.1 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium19,553 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15 µg |
|---|
Other components (2)
| Water L | 1.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nice!
- Barcode
- 0195602301911
- Category
- Nuts and Seeds
Ingredients
sunflower seeds, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0195602301911. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.