How many calories are in Sunflower Seeds?

100 g of Sunflower Seeds has 320 kcal. Serving, 0.667 sac, 100 g (100 g): about 320 kcal.

Is Sunflower Seeds high in protein?

Sunflower Seeds contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 0.667 sac, 100 g (100 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Sunflower Seeds?

Sunflower Seeds has 6 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sunflower Seeds?

Sunflower Seeds contains 26 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Sunflower Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sunflower Seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sunflower Seeds

Packaged product Nuts and Seeds Kosa

Sunflower Seeds contains 320 kcal per 100 g. A serving, 0.667 sac, 100 g (100 g) provides about 320 kcal.

Roughly 74% of its calories come from fat, with 19% from protein and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

320kcal per 100 g

15 gprotein

6 gcarbohydrates

26 gfat

320kcal in serving, 0.667 sac, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	320 kcal
Total fat L	26 g	33%
Saturated fat L	3 g	15%
Trans fat L	0.1 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	6 g	2%
Dietary fiber L	3 g	11%
Total sugars L	2 g
Protein L	15 g	30%
Calcium L	30 mg	2%
Iron L	2.5 mg	14%
Potassium L	300 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 8%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gabove the median for nuts and seeds (median 10.5 g)
Fiber3 gbelow the median for nuts and seeds (median 5.8 g)
Sugars2 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat26 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat3 gbelow the median for nuts and seeds (median 5.3 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kosa
Barcode: 0812582000176
Label serving: 0.667 sac (100 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0812582000176. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.