Coconut and rapsberry loaf
Packaged product Nuts and Seeds Marks & Spencer
Coconut and rapsberry loaf contains 409 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 11.1 g | 56% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 51.9 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 33.1 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars33.1 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat19.8 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat11.1 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium192 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00865920
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut’s fourré caramel Super U | 409 | 6.6 g | 44 g | 23 g |
| Donut Albert Heijn | 409 | 5.2 g | 49 g | 21 g |
| Proteinnut2 Powerbar | 409 | 34 g | 30 g | 17 g |
| Hazelnut Florentines Yarra Valley Crumbs Gourmet Biscuits | 409 | 7.6 g | 58 g | 15.4 g |
| Donuts Glacé Donuts | 409 | 5.8 g | 46 g | 22 g |
| 360 Nutrition Vanilla Late Pro-Shake | 409 | 22.7 g | 59.1 g | 6.8 g |
| Gluten Free Glazed Donuts katz | 409 | 1.5 g | 58.5 g | 18.9 g |
| Sheko coconut Sheko | 409 | 69.3 g | 7.5 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut and rapsberry loaf?
100 g of Coconut and rapsberry loaf has 409 kcal.
How much protein is in Coconut and rapsberry loaf?
Coconut and rapsberry loaf contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut and rapsberry loaf?
Coconut and rapsberry loaf has 51.9 g of total carbohydrates per 100 g, including 33.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut and rapsberry loaf?
Coconut and rapsberry loaf contains 19.8 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
How much sodium is in Coconut and rapsberry loaf?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00865920. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.