Coconut And Mango Salmon Fillets
Packaged product Fish and Seafood The Fishmonger
Coconut And Mango Salmon Fillets contains 239 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 287 kcal.
Roughly 63% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 8.7 g | 43% |
| Trans fat L | 0.083 g | |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gabove the median for fish and seafood (median 17 g)
- Sugars1.8 gabove the median for fish and seafood (median 0.3 g)
- Fat17 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat8.7 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium279 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4061459068771
- Label serving
- 1 portion (120 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini smoked salmon Asda | 239 | 13 g | 2.1 g | 20 g |
| Salmon Fillet Aldi | 239 | 24.6 g | 0 g | 15.6 g |
| Tesco Finest 12 Scottish Salmon Canapés Tesco Finest | 239 | 13.2 g | 3.9 g | 18.8 g |
| Scottish Salmon Fillets with Teriyaki Glaze Sainsbury’s | 239 | 22 g | 5.7 g | 14.1 g |
| Oak Smoked Salmon Ocado | 239 | 19 g | 0.5 g | 18 g |
| Canned Salmon ORA | 239 | 17 g | 0 g | 19 g |
| Salmon Sainsbury’s | 239 | 25.6 g | 1.9 g | 14.2 g |
| Salmon Fillets Skellig Bay | 239 | 24.6 g | 0 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459068771. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.