How many calories are in Canned Salmon?

100 g of Canned Salmon has 239 kcal. Serving, 1 can, 200 g (200 g): about 478 kcal.

Is Canned Salmon high in protein?

Canned Salmon contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 34 g in serving, 1 can, 200 g (200 g). About 28% of its calories come from protein.

How many carbs are in Canned Salmon?

Canned Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Canned Salmon?

Canned Salmon contains 19 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Canned Salmon?

100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Canned Salmon

Packaged product Fish and Seafood ORA

Canned Salmon contains 239 kcal per 100 g. A serving, 1 can, 200 g (200 g) provides about 478 kcal.

Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

239kcal per 100 g

17 gprotein

0 gcarbohydrates

19 gfat

478kcal in serving, 1 can, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	239 kcal
Total fat L	19 g	24%
Saturated fat L	2.9 g	15%
Sodium L	983 mg	43%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat19 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat2.9 gin the top quarter of fish and seafood (median 1.5 g)
Sodium983 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ORA
Barcode: 4841259005219
Label serving: 1 can (200 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mini smoked salmon Asda	239	13 g	2.1 g	20 g
Salmon Fillet Aldi	239	24.6 g	0 g	15.6 g
Tesco Finest 12 Scottish Salmon Canapés Tesco Finest	239	13.2 g	3.9 g	18.8 g
Scottish Salmon Fillets with Teriyaki Glaze Sainsbury’s	239	22 g	5.7 g	14.1 g
Oak Smoked Salmon Ocado	239	19 g	0.5 g	18 g
Salmon Sainsbury’s	239	25.6 g	1.9 g	14.2 g
Salmon Fillets Skellig Bay	239	24.6 g	0 g	15.6 g
Crab Cakes HEINEN'S	239	14.2 g	7.1 g	16.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4841259005219. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.