Coconut and apricot muesli
Packaged product Breakfast Cereals Aldi
Coconut and apricot muesli contains 451 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 203 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 2,980,400% of the Daily Value for iodine, 64% of the Daily Value for Vitamin E and 62% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 19.1 g | 25% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 14 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 9.6 mg | 64% |
| Thiamin (B1) L | 0.44 mg | 36% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.38 mg | 23% |
| Folate (B9) L | 71.8 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.5 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 135 mg | 32% |
| Phosphorus L | 236 mg | 19% |
| Potassium L | 310 mg | 7% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.55 mg | 62% |
| Manganese L | 1 mg | 44% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 4,470,600 µg | 2,980,400% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber6.4 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars14 gbelow the median for breakfast cereals (median 15 g)
- Fat19.1 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat4.4 gabove the median for breakfast cereals (median 2.5 g)
- Sodium140 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 101 µg |
|---|
Other components (2)
| Water L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Corn Flakes (22%) (Corn, Sugar, Salt), Rice Crisps (18%) (Rice Flour, Rice Bran), Sunflower Seeds (17%), Buckwheat, Golden Syrup (12%) (Sugar, Water), Coconut (4.4%) (Shreds, Chips), Dried Apricots (4%) [Apricots, Humectant (422), Preservative (220) (Sulphites)], Diced Almond (3.8%), Sunflower Oil [Antioxidant (307b)], Molasses, Psyllium Husk, Natural Flavours, Acidity Regulator (330), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAlmondSunflower oilSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088700219744. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.