Coconut Almond Paste
Packaged product Nuts and Seeds Odense
Coconut Almond Paste contains 462 kcal per 100 g. A serving, 2 tbsp, 39 g (39 g) provides about 180 kcal.
Roughly 50% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 650 kcal per 100 g across 17 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 5.1 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 35.9 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of nuts and seeds (median 7 g)
- Fiber5.1 gin the lowest quarter of nuts and seeds (median 17.5 g)
- Sugars35.9 gin the top quarter of nuts and seeds (median 7 g)
- Fat25.6 gin the lowest quarter of nuts and seeds (median 60 g)
- Saturated fat5.1 gin the lowest quarter of nuts and seeds (median 52.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 33 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 46.2 g | 46.2 g |
| Fat | 25.6 g | 25.6 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 35.9 g | 35.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Odense
- Barcode
- 0070650007070
- Label serving
- 2 Tbsp (39 g)
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, sugar, dextrose syrup (wheat), coconut, water, potassium sorbate (0.15% preservative), natural flavoring, alpha-tocopherol (antioxidant).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut flakes Market Pantry | 467 | 0 g | 53.3 g | 23.3 g |
| Parade, coconut flakes Parade | 467 | 6.7 g | 46.7 g | 33.3 g |
| Macaroon Coconut Canary | 467 | 6.7 g | 53.3 g | 26.7 g |
| Flaked Coconut Everland | 444 | 6.7 g | 22.2 g | 35.6 g |
| Nutritional Yeast Flakes Foods Alive | 400 | 53.3 g | 33.3 g | 6.7 g |
| Nutritional Yeast President's Choice | 300 | 50 g | 30 g | 0 g |
| Shredded Coconut Sunridge Farms | 650 | 7.5 g | 22.5 g | 65 g |
| Coconut Valued Naturals | 650 | 7.5 g | 32.5 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Almond Paste?
100 g of Coconut Almond Paste has 462 kcal. Serving, 2 tbsp, 39 g (39 g): about 180 kcal.
Is Coconut Almond Paste high in protein?
Coconut Almond Paste contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 39 g (39 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 7 g).
How many carbs are in Coconut Almond Paste?
Coconut Almond Paste has 46.2 g of total carbohydrates per 100 g, including 5.1 g of fiber and 35.9 g of sugars.
How much fat is in Coconut Almond Paste?
Coconut Almond Paste contains 25.6 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
What vitamins and minerals does Coconut Almond Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Almond Paste?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2443130. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070650007070. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.