Cocoa Vanilla Protein Flapjack
Cocoa Vanilla Protein Flapjack contains 441 kcal per 100 g. A serving, 53 g (53 g) provides about 234 kcal.
Roughly 52% of its calories come from fat, with 34% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 14 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 34%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of snacks (median 30 g)
- Fiber15 gin the top quarter of snacks (median 8 g)
- Sugars14 gabove the median for snacks (median 6 g)
- Fat24 gin the top quarter of snacks (median 14.1 g)
- Saturated fat7.4 gabove the median for snacks (median 6.5 g)
- Sodium272 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 5055958700965
- Quantity
- 53g
- Label serving
- 53 g
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rolled oats (29%), margarine (vegetable oils [rapeseed, palm], water, salt), golden syrup, soy protein crispies (11%) (isolated soy protein, tapioca starch, salt), demerara sugar, linseeds, sunflower seeds, cocoa powder (3%), stabiliser: xanthan gum, natural flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltRapeseed (canola) oilPalm oil
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|---|---|---|---|---|
| RICH Arnold SIMPLY | 441 | 26 g | 39 g | 20 g |
| Crispy protein bites covered in rich chocolate, double chocolate Rexall Sundown Inc. | 441 | 29.4 g | 44.1 g | 20.6 g |
| Excelent Protein Bar Čokoláda s oříšky Nutrend | 441 | 24.8 g | 41.5 g | 19 g |
| Protein rocky road Bulk | 442 | 27.8 g | 43.1 g | 20.8 g |
| Cookies No Cream Protein Blondie Health Lab | 442 | 18 g | 22.8 g | 28.2 g |
| Plant Protein Bar with Cashew & Strawberry SOKOLATA | 440 | 41 g | 31.9 g | 15.7 g |
| Instant Energy Bar Natusport | 440 | 11 g | 49 g | 21 g |
| Bio Protein, 6 X Organic Food Bar | 440 | 29 g | 44 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Vanilla Protein Flapjack?
100 g of Cocoa Vanilla Protein Flapjack has 441 kcal. Serving, 53 g (53 g): about 234 kcal.
Is Cocoa Vanilla Protein Flapjack high in protein?
Cocoa Vanilla Protein Flapjack contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 8 g in serving, 53 g (53 g). About 14% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Cocoa Vanilla Protein Flapjack?
Cocoa Vanilla Protein Flapjack has 35 g of total carbohydrates per 100 g, including 15 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Vanilla Protein Flapjack?
Cocoa Vanilla Protein Flapjack contains 24 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in Cocoa Vanilla Protein Flapjack?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958700965. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.