Cocoa Puffs Waffles
Packaged product Bread and Baked Goods Pillsbury
Cocoa Puffs Waffles contains 298 kcal per 100 g. A serving, 1 waffle, 45 g (45 g) provides about 134 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 88% of the Daily Value for Vitamin B12, 68% of the Daily Value for Thiamin (B1) and 63% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0.12 g | |
| Cholesterol L | 15.3 mg | 5% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 46.1 g | 17% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 10.1 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 489 µg | 54% |
| Vitamin D L | 0.01 µg | 0.1% |
| Thiamin (B1) L | 0.82 mg | 68% |
| Riboflavin (B2) L | 0.82 mg | 63% |
| Niacin (B3) L | 8.9 mg | 56% |
| Vitamin B6 L | 0.7 mg | 41% |
| Folate (B9) L | 111 µg | 28% |
| Vitamin B12 L | 2.1 µg | 88% |
| Calcium L | 441 mg | 34% |
| Iron L | 10.8 mg | 60% |
| Potassium L | 379 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars10.1 gabove the median for bread and baked goods (median 4 g)
- Fat9.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium349 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 57.2 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 298 kcal |
| Protein | 6.7 g | 6.6 g |
| Carbohydrates | 46.7 g | 46.1 g |
| Fat | 10 g | 9.7 g |
| Fiber | 2.2 g | 1.5 g |
| Sugars | 11.1 g | 10.1 g |
| Sodium | 356 mg | 349 mg |
Product details
- Brand
- Pillsbury
- Barcode
- 0018000135837
- Label serving
- 1 waffle (45 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans 7 Grain Bread Wegmans | 298 | 10.5 g | 59.6 g | 3.5 g |
| Cherry Walnut Sourdough Bread Stone House bread | 298 | 8.5 g | 57.4 g | 3.2 g |
| Durum tortillas Durum Company | 298 | 7 g | 50 g | 8 g |
| Flour Tortillas Mission | 298 | 8.8 g | 50.9 g | 6.1 g |
| Tortillas dürüm Çiloğlu | 298 | 7.3 g | 49.7 g | 7.6 g |
| Cranberry Orange Bread L'oven Fresh | 298 | 6.4 g | 61.7 g | 4.3 g |
| Mitad Y Mitad Tortillas Central Market | 298 | 8.5 g | 44.7 g | 8.5 g |
| Focal Cheese Bread With Pangrattato Tesco | 298 | 9.6 g | 39.5 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720182. License: CC0 1.0 (U.S. public domain). Source record dated July 15, 2024. Imported November 6, 2026.
- Open Food Facts, record 0018000135837. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.