Cocoa Puffs Loaded imp
Packaged product Breakfast Cereals General Mills
Cocoa Puffs Loaded imp contains 420 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 176 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 119% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 65% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0.044 g | |
| Cholesterol L | 0.024 mg | 0% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 28.7 g | |
| Added sugars L | 27.4 g | 55% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 14.3 mg | 16% |
| Vitamin D L | 9.5 µg | 48% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 4.8 mg | 30% |
| Vitamin B6 L | 0.95 mg | 56% |
| Folate (B9) L | 190 µg | 48% |
| Vitamin B12 L | 2.9 µg | 119% |
| Calcium L | 310 mg | 24% |
| Iron L | 8.6 mg | 48% |
| Potassium L | 256 mg | 5% |
| Zinc L | 7.1 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 68%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5.6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars28.7 gin the top quarter of breakfast cereals (median 18 g)
- Fat13.7 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat3.6 gabove the median for breakfast cereals (median 2 g)
- Sodium311 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Other components (1)
| Folic acid L | 107 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 420 kcal |
| Protein | 4.8 g | 4.9 g |
| Carbohydrates | 73.8 g | 74.4 g |
| Fat | 14.3 g | 13.7 g |
| Fiber | 4.8 g | 5.6 g |
| Sugars | 28.6 g | 28.7 g |
| Sodium | 310 mg | 311 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000206793
- Label serving
- 1 portion (42 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, and/or sunflower), Corn Starch, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Salt, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Thiamin Mononitrate, Vitamin A (palmitate), Riboflavin, Folic Acid, Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceSaltPalm oilSunflower oil
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|---|---|---|---|---|
| Classic Granola Freakin' Healthy | 420 | 14 g | 54 g | 18 g |
| Granola Myllärin | 420 | 9.7 g | 57 g | 13 g |
| Muesli croustillant chocolat Terres et Céréales Bio | 420 | 9.2 g | 61 g | 14 g |
| Oats & Honey Granola Only Goodness | 420 | 8 g | 66 g | 14 g |
| Gourmet classic Granola The Granola king | 420 | 14 g | 60 g | 14 g |
| High Protein Oat And seed Granola Tesco | 420 | 23.6 g | 53 g | 10.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Puffs Loaded imp?
100 g of Cocoa Puffs Loaded imp has 420 kcal. Serving, 1 portion, 42 g (42 g): about 176 kcal.
How much protein is in Cocoa Puffs Loaded imp?
Cocoa Puffs Loaded imp contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 42 g (42 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cocoa Puffs Loaded imp?
Cocoa Puffs Loaded imp has 74.4 g of total carbohydrates per 100 g, including 5.6 g of fiber and 28.7 g of sugars.
How much fat is in Cocoa Puffs Loaded imp?
Cocoa Puffs Loaded imp contains 13.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Cocoa Puffs Loaded imp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (119% DV), Thiamin (B1) (83% DV), zinc (65% DV), Vitamin B6 (56% DV) and iron (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Puffs Loaded imp?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720714. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000206793. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.