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Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix: Nutrition Facts

Generic food Beverages

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 400 kcal per 100 g. A 1 serving 1 envelope (20 g) provides about 80 kcal.

Roughly 67% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 10% of the Daily Value for iron.

The data comes from USDA FoodData Central: SR Legacy.

400kcal per 100 g
3 gprotein
75 gcarbohydrates
15 gfat
80kcal in 1 serving 1 envelope (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories I 400 kcal
Total fat I 15 g 19%
Saturated fat I 10 g 50%
Trans fat I 0.25 g
Cholesterol I 0 mg 0%
Sodium I 850 mg 37%
Total carbohydrates I 75 g 27%
Dietary fiber I 4 g 14%
Total sugars I 60 g
Protein I 3 g 6%
Vitamin C I 0 mg0%
Calcium I 100 mg8%
Iron I 1.8 mg10%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 67%Fat: 30%400kcal / 100 g
  • Protein 3%
  • Carbohydrates 67%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Calcium8%Vitamin C0%Potassium0%

Nutritional insights

  • Protein3 gin the top quarter of beverages (median 0.07 g)
  • Fiber4 gin the top quarter of beverages (median 0 g)
  • Sugars60 gin the top quarter of beverages (median 7.4 g)
  • Fat15 gin the top quarter of beverages (median 0 g)
  • Saturated fat10 gin the top quarter of beverages (median 0 g)
  • Sodium850 mgin the top quarter of beverages (median 13 mg)
  • Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
  • Water3.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (4)
Water M3.7 g
Ash M3.3 g
Energy I1,674 kJ
Vitamin A, IU I11 IU

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows 400 2.8 g 75 g 15 g
Beverages, coffee, instant, mocha, sweetened 460 5.3 g 74 g 15.9 g
Beverages, KRAFT, coffee, instant, French Vanilla Cafe 481 2.5 g 74.6 g 19.2 g
Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer 465 0 g 86.3 g 13.3 g
Beverages, Cocoa mix, powder Dried or dry 398 6.7 g 83.7 g 4 g
Beverages, malted drink mix, chocolate, powder Dried or dry 411 5.1 g 86.9 g 4.8 g
Beverages, coffee, instant, with whitener, reduced calorie 509 2 g 59.9 g 29.1 g
Coconut cream, canned, sweetened Canned 357 1.2 g 53.2 g 16.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171887. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cocoa mix?

100 g of cocoa mix has 400 kcal. 1 serving 1 envelope (20 g): about 80 kcal.

How much protein is in cocoa mix?

Cocoa mix contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.6 g in 1 serving 1 envelope (20 g). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).

How many carbs are in cocoa mix?

Cocoa mix has 75 g of total carbohydrates per 100 g, including 4 g of fiber and 60 g of sugars.

How much fat is in cocoa mix?

Cocoa mix contains 15 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does cocoa mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cocoa mix?

100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.