Cocoa Hazelnut Flapjack Oat Bar
Packaged product Grains and Pasta Bio&Me
Cocoa Hazelnut Flapjack Oat Bar contains 439 kcal per 100 g. A serving, 38 g (38 g) provides about 167 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (433 kcal per 100 g).
100 g provides 36% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 10.8 g | 54% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Calcium L | 472 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for grains and pasta (median 8.8 g)
- Fiber17 gin the top quarter of grains and pasta (median 12 g)
- Sugars11 gin the lowest quarter of grains and pasta (median 21 g)
- Fat23 gin the top quarter of grains and pasta (median 20 g)
- Saturated fat10.8 gin the top quarter of grains and pasta (median 4 g)
- Sodium12 mgin the lowest quarter of grains and pasta (median 44 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gluten Free Wholegrain Oats (42%), Dates, Chicory Root Fibre, Coconut Oil, Almond Butter, Seeds (Pumpkin, Sunflower), Hazelnuts, Cacao Nibs (2%), Cocoa Powder (2%), Dried Carrot, Cocoa Mass (2%), Seaweed (Providing Natural Calcium), Natural Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Chocolate Flapjack Holland & Barrett | 436 | 5.7 g | 59 g | 19 g |
| Super Berry Flapjack Oat Bar Bio&Me | 433 | 8.8 g | 45 g | 21 g |
| Toffee Apple Flapjack Oat Bar Bio&Me | 433 | 8.1 g | 44 g | 22 g |
| Organic baked oatmeal bar with peanut and chocolate Koro | 451 | 11 g | 47 g | 23 g |
| Flapjack Peanut Chocolate KoRo | 453 | 11 g | 47 g | 23 g |
| Date & Walnut Flapjack Holland & Barrett | 415 | 5.8 g | 60 g | 17 g |
| Original Peanut Butter Stuffed Oat Bar Pip & Nut | 465 | 14 g | 43 g | 25 g |
| Apple + Cinnamon Energy Natural Oat Bar TRIBE | 406 | 14 g | 36 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Hazelnut Flapjack Oat Bar?
100 g of Cocoa Hazelnut Flapjack Oat Bar has 439 kcal. Serving, 38 g (38 g): about 167 kcal.
How much protein is in Cocoa Hazelnut Flapjack Oat Bar?
Cocoa Hazelnut Flapjack Oat Bar contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3.7 g in serving, 38 g (38 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.8 g).
How many carbs are in Cocoa Hazelnut Flapjack Oat Bar?
Cocoa Hazelnut Flapjack Oat Bar has 41 g of total carbohydrates per 100 g, including 17 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Hazelnut Flapjack Oat Bar?
Cocoa Hazelnut Flapjack Oat Bar contains 23 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).
What vitamins and minerals does Cocoa Hazelnut Flapjack Oat Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Hazelnut Flapjack Oat Bar?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000151102. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.