Cocoa Dyno-Bites
Packaged product Breakfast Cereals Malt-O-Meal
Cocoa Dyno-Bites contains 405 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 72% of the Daily Value for iron and 32% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 88.1 g | 32% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 42.9 g | |
| Added sugars L | 42.9 g | 86% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Folate (B9) L | 57 µg | 14% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 12.9 mg | 72% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 143 mg | 3% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber2.4 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars42.9 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat3.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium571 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 60 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 88.1 g | 88.1 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 42.9 g | 42.9 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- Malt-O-Meal
- Barcode
- 0042400416289
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Kelloggs extra Kellogg's | 405 | 5 g | 85 g | 5 g |
| Crunch Berries CAP'N CRUNCH'S | 405 | 5.4 g | 86.5 g | 5.4 g |
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| Granola 18% Protein Shakuf SheZe Bari | 405 | 18 g | 50 g | 13.3 g |
| Cereal Lion Nestlé | 405 | 8.1 g | 73.1 g | 7.4 g |
| Cookie Crunch Cascadian Farm | 405 | 7.1 g | 88.1 g | 3.6 g |
| Oats Granola Nissin | 405 | 7.3 g | 75.5 g | 11.8 g |
| Granola Banana E Cacau MAE TERRA | 405 | 12.3 g | 65 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0042400416289. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2484705. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.