Cocoa Dusted Almonds
Packaged product Nuts and Seeds Marks & Spencer
Cocoa Dusted Almonds contains 565 kcal per 100 g. A serving, 1 pack, 25 g (25 g) provides about 141 kcal.
Roughly 72% of its calories come from fat, with 18% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 155% of the Daily Value for copper, 113% of the Daily Value for Vitamin E and 87% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 43.7 g | 56% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 11.7 g | |
| Added sugars L | 10.4 g | 21% |
| Protein L | 24.3 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.067 mg | 0.1% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 17 mg | 113% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.53 mg | 41% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 53 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 192 mg | 15% |
| Iron L | 10.5 mg | 59% |
| Magnesium L | 275 mg | 66% |
| Phosphorus L | 458 mg | 37% |
| Potassium L | 1,131 mg | 24% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 1.4 mg | 155% |
| Manganese L | 2 mg | 87% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 10%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.3 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber11.3 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars11.7 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat43.7 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat4.2 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium110 mgabove the median for nuts and seeds (median 100 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water4.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 4.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29386635
- Label serving
- 1 pack (25 g)
- Category
- Nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinda's melk Albert Heijn | 565 | 16 g | 35 g | 39 g |
| Seeberger Erdnüsse Jumbo Riesen Seeberger | 565 | 25 g | 8.3 g | 48 g |
| Granainas Pipas salaillas Tostaderos Sol de Alba | 566 | 17 g | 22 g | 46 g |
| Anacardo tostado con sal El Corte Inglés | 566 | 18 g | 8.3 g | 47 g |
| Honey Almond Almond Brothers | 564 | 17.6 g | 28.2 g | 45.9 g |
| Whole Cashews Trader Joe's | 567 | 16.7 g | 30 g | 43.3 g |
| Old Fashioned Blister Peanuts Salted Trader Joe's | 567 | 23.3 g | 16.7 g | 50 g |
| Salted Roasted Peanuts Hampton Farms | 567 | 23.3 g | 16.7 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Dusted Almonds?
100 g of Cocoa Dusted Almonds has 565 kcal. Serving, 1 pack, 25 g (25 g): about 141 kcal.
Is Cocoa Dusted Almonds high in protein?
Cocoa Dusted Almonds contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 6.1 g in serving, 1 pack, 25 g (25 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Cocoa Dusted Almonds?
Cocoa Dusted Almonds has 13 g of total carbohydrates per 100 g, including 11.3 g of fiber and 11.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Dusted Almonds?
Cocoa Dusted Almonds contains 43.7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Cocoa Dusted Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (155% DV), Vitamin E (113% DV), manganese (87% DV), magnesium (66% DV) and iron (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Dusted Almonds?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29386635. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.