Whole Cashews
Packaged product Nuts and Seeds Trader Joe's
Whole Cashews contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 37% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for nuts and seeds (median 18 g)
- Fiber3.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars6.7 gabove the median for nuts and seeds (median 4.9 g)
- Fat43.3 gbelow the median for nuts and seeds (median 49.7 g)
- Saturated fat8.3 gin the top quarter of nuts and seeds (median 6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00378864
- Quantity
- 16 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Cashews
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Virginia Peanuts Jalapeño Ranch Terry's | 567 | 26.7 g | 20 g | 50 g |
| Honey Habanero Almonds and Cashews Laid Back snacks | 567 | 16.7 g | 30 g | 43.3 g |
| Old Fashioned Blister Peanuts Salted Trader Joe's | 567 | 23.3 g | 16.7 g | 50 g |
| Salted Roasted Peanuts Hampton Farms | 567 | 23.3 g | 16.7 g | 46.7 g |
| Roasted Salted Cashews Setton Farms | 567 | 16.7 g | 30 g | 46.7 g |
| Roasted unsalted cshewd Simply Nature | 567 | 16.7 g | 30 g | 46.7 g |
| Retreat Trail Mix Almonds Dark Chocolate Cashews Southern Grove | 567 | 13.3 g | 36.7 g | 46.7 g |
| Roasted With Sea Salt Pistachios Nichols Farms | 567 | 20 g | 30 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00378864. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.