Cocoa Brownie Flavored Walnuts
Packaged product Nuts and Seeds Simply More
Cocoa Brownie Flavored Walnuts contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 61% of its calories come from fat, with 32% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 91% of the Daily Value for manganese, 88% of the Daily Value for copper and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 36.7 g | |
| Added sugars L | 24 g | 48% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 82.1 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 73.7 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 400 mg | 9% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.79 mg | 88% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 7.7 µg | 5% |
| Chloride L | 21.3 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 32%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber6.7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars36.7 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat40 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium183 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water31.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 26.7 g |
Sugars and starch (1)
| Starch L | 0.37 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 2.8 g |
| Linoleic acid (omega-6, 18:2) L | 14.3 g |
Carotenoids (1)
| Beta-carotene L | 38.1 µg |
|---|
Other components (2)
| Water L | 31.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simply More
- Barcode
- 0858595000925
- Quantity
- 24 oz
- Label serving
- 30 g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Chia Seeds Southern Grove | 533 | 20 g | 40 g | 33.3 g |
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| Chia Seeds Whole Publix | 533 | 20 g | 30 g | 33.3 g |
| Milled Dark Chia Seeds Yupik | 533 | 13.3 g | 40 g | 30 g |
| Flax Seed Healthy Handful | 533 | 16.7 g | 30 g | 43.3 g |
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| Orange & Walnut Chorizo Chop N Block | 533 | 33.3 g | 3.3 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0858595000925. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.