Cocoa and Orange Oat Bites
Packaged product Sweets and Desserts Lidl
Cocoa and Orange Oat Bites contains 445 kcal per 100 g. A serving, 30 g (30 g) provides about 134 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 12.9 g | |
| Added sugars L | 12.1 g | 24% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the top quarter of sweets and desserts (median 7.6 g)
- Fiber8.1 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars12.9 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat20.8 gin the top quarter of sweets and desserts (median 16 g)
- Saturated fat8 gin the top quarter of sweets and desserts (median 3.6 g)
- Sodium128 mgin the lowest quarter of sweets and desserts (median 238 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489353355
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Breakfast biscuit
- Packaging
- Plastic,Paper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
41% rolled oats, margarine (palm fat, rapeseed oil, water, salt, flavouring), soft light brown sugar, partially inverted refiners syrup, 4% quinoa flakes, cacao nibs, 4% cocoa powder, thickener: xanthan gum, natural orange flavouring, flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BelVita Breakfast Liga | 445 | 8 g | 67 g | 15 g |
| Biscuits bio petit dejeuner Sortis Du Four Avec Amour | 446 | 9.2 g | 65 g | 15 g |
| Original honey&nut with choc chips Belvita | 446 | 7.5 g | 67 g | 15 g |
| Kellogg's Nutri-Grain Kellogg's | 446 | 8 g | 63 g | 16 g |
| Déjeuner miel pépites de chocolat 400G Chabrior | 446 | 7.8 g | 70 g | 14 g |
| Biscuits petit dejeuner aux graines et pepites de chocolat Moulin des Moines | 447 | 9.1 g | 56.5 g | 20.4 g |
| Breakfast honey and nut Believe | 447 | 7.7 g | 65 g | 15 g |
| Ginger & Lemon Farm Brothers | 448 | 7 g | 66 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489353355. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.