How many calories are in Coco Puffs Lucky Charms Marshmallows?

100 g of Coco Puffs Lucky Charms Marshmallows has 389 kcal. Serving, 36 g (36 g): about 140 kcal.

How much protein is in Coco Puffs Lucky Charms Marshmallows?

Coco Puffs Lucky Charms Marshmallows contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 36 g (36 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Coco Puffs Lucky Charms Marshmallows?

Coco Puffs Lucky Charms Marshmallows has 86.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coco Puffs Lucky Charms Marshmallows?

Coco Puffs Lucky Charms Marshmallows contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Coco Puffs Lucky Charms Marshmallows contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (28% DV) and calcium (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coco Puffs Lucky Charms Marshmallows?

100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coco Puffs Lucky Charms Marshmallows

Packaged product Breakfast Cereals General Mills

Coco Puffs Lucky Charms Marshmallows contains 389 kcal per 100 g. A serving, 36 g (36 g) provides about 140 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 28% of the Daily Value for Vitamin D and 28% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

5.6 gprotein

86.1 gcarbohydrates

4.2 gfat

140kcal in serving, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	4.2 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	347 mg	15%
Total carbohydrates L	86.1 g	31%
Dietary fiber L	5.6 g	20%
Total sugars L	33.3 g
Added sugars L	33.3 g	67%
Protein L	5.6 g	11%
Vitamin D L	5.6 µg	28%
Calcium L	361 mg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 85%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber5.6 gbelow the median for breakfast cereals (median 7.1 g)
Sugars33.3 gin the top quarter of breakfast cereals (median 17.8 g)
Fat4.2 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium347 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: General Mills
Barcode: 0016000159471
Quantity: 2 lb 3oz
Label serving: 36 g
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain corn, sugar, corn meal, corn syrup, cocoa processed with alkali, modified corn starch, contains 2% or less of: corn starch, canola oil, dextrose, caramel color, red 40, yellow 5 & 6, blue 1, salt, fructose, refiner's syrup, gelatin, baking soda, natural and artificial flavor. Vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamica), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Salt

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Magic Clovers Lucky Charms General Mills	389	8.3 g	83.3 g	4.2 g
Gluten Free Sprouted Apple Cinnamon Instant Oatmeal Imp One Degree Organic Foods	389	11.1 g	69.4 g	6.9 g
Cheerios General Mills	389	8.3 g	80.6 g	8.3 g
Cinnamon pebbles Post	389	2.8 g	86.1 g	4.2 g
Sweetened Rice Cereal Natural and Artificial Fruit Flavor Fruity Pebbles	389	2.8 g	86.1 g	4.2 g
Birthday Cake, Fruity Pebbles Post	389	2.8 g	86.1 g	4.2 g
Granola Artesanal Quinoa Comida Saudavel	389	8.7 g	51.1 g	18.4 g
Lucky Charms Limited Edition General Mills	389	8.3 g	83.3 g	4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0016000159471. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.