Coco Pops
Packaged product Grains and Pasta Kellogg's
Coco Pops contains 390 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 117 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (387 kcal per 100 g).
100 g provides 108% of the Daily Value for Riboflavin (B2), 56% of the Daily Value for iron and 55% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 87.3 g | 32% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 32.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Niacin (B3) L | 8.3 mg | 52% |
| Choline L | 0 mg | 0% |
| Calcium L | 267 mg | 21% |
| Iron L | 10 mg | 56% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 6 mg | 55% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of grains and pasta (median 6.9 g)
- Fiber1.7 gbelow the median for grains and pasta (median 2.4 g)
- Sugars32.3 gin the top quarter of grains and pasta (median 8.3 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 1.6 g)
- Saturated fat0.33 gbelow the median for grains and pasta (median 0.58 g)
- Sodium330 mgabove the median for grains and pasta (median 260 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 117 kcal | 390 kcal |
| Protein | 1.7 g | 5.7 g |
| Carbohydrates | 26.2 g | 87.3 g |
| Fat | 0.4 g | 1.3 g |
| Fiber | 0.5 g | 1.7 g |
| Sugars | n/a | 32.3 g |
| Sodium | 99 mg | 330 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 9310055537194
- Quantity
- 650g
- Label serving
- 1 serving (30 g)
- Category
- Puffed rice
- Packaging
- Box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole white rice (59%), sugar, cocoa (3%), minerals (calcium carbonate, iron, zinc oxide), salt, flavours, dextrose, barley malt extract, vitamins (vitamin c, niacin, thiamin, riboflavin, folate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puffed Rice Town Grocer | 390 | 6.7 g | 87 g | 1.5 g |
| Vijay mamra Vijay | 390 | 6.7 g | 87 g | 1.5 g |
| Manna Plofrijst Candyman | 390 | 0.9 g | 96 g | 0.1 g |
| Arroz chocolateado Eroski | 390 | 6.5 g | 82 g | 3.2 g |
| Riso soffiato tostato Esselunga | 390 | 6.5 g | 87.4 g | 1.2 g |
| Coco Pops imp Kellogg's | 390 | 5.7 g | 87.3 g | 1.3 g |
| Arroz Inflado con Chocolate Eliges | 391 | 6.7 g | 85 g | 2.7 g |
| Crackling Cocoa Puffs Woolworths | 391 | 6.8 g | 83.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Pops?
100 g of Coco Pops has 390 kcal. Serving, 1 serving, 30 g (30 g): about 117 kcal.
How much protein is in Coco Pops?
Coco Pops contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 1 serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.9 g).
How many carbs are in Coco Pops?
Coco Pops has 87.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 32.3 g of sugars.
How much fat is in Coco Pops?
Coco Pops contains 1.3 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Coco Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (108% DV), iron (56% DV), zinc (55% DV), Niacin (B3) (52% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Pops?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055537194. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2182762. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.