coco-nuts trail mix
Packaged product Nuts and Seeds favorite day
Coco-nuts trail mix contains 556 kcal per 100 g. A serving, 3 tbsp, 27 g (27 g) provides about 150 kcal.
Roughly 60% of its calories come from fat, with 32% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 9.3 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 29.6 g | |
| Added sugars L | 25.9 g | 52% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 444 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 32%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for nuts and seeds (median 10 g)
- Fiber7.4 gabove the median for nuts and seeds (median 6 g)
- Sugars29.6 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat37 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat9.3 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium241 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 556 kcal | 556 kcal |
| Protein | 10.7 g | 11.1 g |
| Carbohydrates | 42.9 g | 44.4 g |
| Fat | 39.3 g | 37 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 28.6 g | 29.6 g |
| Sodium | 232 mg | 241 mg |
Product details
- Brand
- favorite day
- Barcode
- 0085239156667
- Label serving
- 3 tbsp (27 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Fruit & Nut Galaxy | 556 | 4 g | 54 g | 36 g |
| Hazelnut Almond Nougat Bajadera | 556 | 5.7 g | 58 g | 33 g |
| Chilli Noodles & Roasted Nuts Olympic | 556 | 16 g | 33.2 g | 39.2 g |
| Barbecue Noodles with Nuts WA Bulk Foods | 556 | 16 g | 33.6 g | 38.8 g |
| Toasted Black Sesame Seeds Jayone | 556 | 22.2 g | 22.2 g | 44.4 g |
| Hazelnut & Orange Gnaw | 556 | 7 g | 46.3 g | 37.4 g |
| Almond coconut flour Fisher | 556 | 22.2 g | 33.3 g | 38.9 g |
| Raw Sesame Seeds Top Seedz | 556 | 18.5 g | 22.2 g | 48.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coco-nuts trail mix?
100 g of coco-nuts trail mix has 556 kcal. Serving, 3 tbsp, 27 g (27 g): about 150 kcal.
Is coco-nuts trail mix high in protein?
Coco-nuts trail mix contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 3 tbsp, 27 g (27 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in coco-nuts trail mix?
Coco-nuts trail mix has 44.4 g of total carbohydrates per 100 g, including 7.4 g of fiber and 29.6 g of sugars.
How much fat is in coco-nuts trail mix?
Coco-nuts trail mix contains 37 g of fat per 100 g, of which 9.3 g is saturated (46% of the Daily Value).
What vitamins and minerals does coco-nuts trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in coco-nuts trail mix?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2606040. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239156667. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.