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Cobb salad

Packaged product Vegetables Trader Joe’s

Cobb salad contains 400 kcal per 100 g. A serving, 270.0 g (270 g) provides about 1,080 kcal.

Roughly 66% of its calories come from fat, with 26% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

400kcal per 100 g
26 gprotein
8 gcarbohydrates
29 gfat
1,080kcal in serving, 270.0 g (270 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 29 g 37%
Saturated fat L 10 g 50%
Sodium not reported
Total carbohydrates L 8 g 3%
Dietary fiber L 2 g 7%
Total sugars L 3 g
Protein L 26 g 52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 8%Fat: 66%400kcal / 100 g
  • Protein 26%
  • Carbohydrates 8%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26 gin the top quarter of vegetables (median 2.6 g)
  • Sugars3 gabove the median for vegetables (median 2.1 g)
  • Fat29 gin the top quarter of vegetables (median 5.7 g)
  • Saturated fat10 gin the top quarter of vegetables (median 1.2 g)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trader Joe’s
Barcode
0000631687335
Label serving
270.0 g
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0000631687335. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cobb salad?

100 g of Cobb salad has 400 kcal. Serving, 270.0 g (270 g): about 1,080 kcal.

Is Cobb salad high in protein?

Cobb salad contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 70.2 g in serving, 270.0 g (270 g). About 26% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Cobb salad?

Cobb salad has 8 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cobb salad?

Cobb salad contains 29 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.